Did you know that Soccer training tips has an important feature; stretching, that is highly recommended as well as practiced by almost every sports person? Soccer is one of such sports that is always growing and developing in its complexity.
There are two kinds of stretching; static and dynamic, that are slotted in planning training for the soccer season.
When doing the static stretching, players draw out their muscles to a given point of resistance and hold it right there for a given amount of time. Dynamic stretching involves rhythmic bouncing, rebounding and recurring motions. Generally, static stretching is considered as more effective and involves less risk than dynamic stretching.
This article shares some of the benefits that stretching provides in helping average players become champions.
Stretching reduces injuries: When players do stretching every day and keep doing it for a long time, it promotes their muscle growth that reduces the risk of injury. Stretching also provides a way of increasing the muscle size and strength.
Stretching influences flexibility: Stretching puts off the loss of flexibility. Still, the effects of stretching are way better when it is done for a long period of time than for a shorter duration.
Stretching for some minutes prior to any occasion is liable to improve flexibility. One of the most important soccer training tips is to focus on enhancing the player’s range of motion by spreading out the stretching program over a period of months together.
Stretching improves performance: Stretches, when designed to be soccer specific can greatly improve a player’s performance.
Stretching can be great fun for the kids: If you include a lot of different types of soccer drills in your practice sessions, it can be a lot of fun. Keep changing the warm up activities that are performed before stretching. Try games like the tag game, ball tag, and keep away.
Focus mentally on stretching exercises, feel and recognize each stretch, whilst checking for body soreness.
For a majority of kids, one stretch of15-30 minutes is sufficient for each muscle group but some kids may take longer stretches or more repetitions.
This is due to the fact that when the temperature of muscles is higher than normal, inflexibility decreases and extensibility increases. Players who want to maintain or increase their flexibility can partly achieve this goal by stretching. Doing stretching when the body temperature is higher as against normal makes it more productive, safe, and sound.
This is the reason why some coaches make kids stretch even after a workout. To prevent muscles for tightening too fast, make your players do some stretching after they’ve practiced soccer skills.
Normally, players who perform an active warm-up previous to stretching get an enhanced range of motion than the ones who simply stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
Some food for thought; one of the most important soccer training tips is that hurried stretching is meaningless and boring and doesn’t help your players gain flexibility, so allow them some extra time when they are feeling inflexible or stiff. You can subscribe to our youth soccer coaching community and get your way to innumerable articles, videos, and periodic newsletters.
ABOUT THE AUTHOR:
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Soccer Training
